Oats exhibit direct antioxidant and anti-inflammatory properties – and this can help treat itching associated with dry and irritated skin. Additionally, the proteins in oatmeal maintain the skin’s natural barrier. They even protect your skin from harsh pollutants and chemicals. The lubricating fats in oats aid in UV protection.
Oatmeal contains zinc that reduces inflammation and kills the acne-causing bacteria. Zinc supplementation might also help reduce acne lesions.
Oats can remove the dead skin cells and act as a natural moisturizer. And the beta-glucan they contain forms a fine film on your skin. It also penetrates deep into the skin and offers the much-needed moisture.